Keto Taco Cups


 These Keto Taco Cups are easy to make, unbelievably tasty, and so fun to eat. Enjoy! 😉



  1. Preheat oven to 350 F.
  2. The easiest way to make these is to use a cookie sheet covered with a silicone baking mat, as well as a silicone cupcake pan. If you aren’t using silicone, coat your cookie sheet and cupcake pan with non-stick cooking spray (or oil) for easy removal of the cheese cups.
  3. On your cookie sheet (preferably covered with a silicone baking mat), make eight circles using shredded cheddar cheese. Each circle is made from 2 tbsp cheese and should be approximately 3 1/2″ in diameter.
  4. Place cookie sheet in preheated oven and bake for 5-7 minutes until edges begin to brown.
  5. Remove cookie sheet from oven, let cool for 10 seconds, and then carefully remove each cheese circle and place inside a muffin pan slot to form a cup.
  6. Let the Keto Taco Cups cool inside the muffin pan for at least 10 minutes before carefully removing the cups and filling them with desired fillings.

Nutrition Facts
Amount Per Serving
Calories 56Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 14mg5%
Sodium 87mg4%
Potassium 13mg0%
Carbohydrates 0g0%
Sugar 0g0%
Protein 3g6%
Vitamin A 140IU3%
Calcium 102mg10%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.


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