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Keto Magic Bars

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These Keto Magic Bars are pretty much the best low-carb dessert ever. 😉

INGREDIENTS:

Crust:

  • 1 cup almond flour
  • 1/4 teaspoon salt
  • 1 large egg
  • 2 tablespoons unsalted butter
Condensed Milk:
  • 1/2 cup heavy cream
  • 1/2 cup unsalted butter
  • 1/2 cup Swerve Brown Sugar  (you can also use any granulated erythritol)
  • 1 teaspoon vanilla extract
  • Pinch of salt
Top Layer Fillings:
  • 9 oz bag Lily’s Dark Chocolate Chips
  • 1 cup unsweetened shredded coconut
  • 1 cup pecan pieces

INSTRUCTIONS

For the crust:

  1. Preheat oven to 300° F.
  2. In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet. Poke a few small holes in the crust with a fork.  Bake for 20 minutes until slightly golden.
For the condensed milk:
  1.  place all ingredients in a tall sided pot and bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently. After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
To assemble:
  1. Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to oven for 5-7 minutes.
  2. Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars.

calories 257

fat ( 23.6grams)

sat. fat (10.4 grams)

carbs (12.7 grams)

net carbs 5

protein (4.7 grams)

sugar (1.1  grams)

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