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CHICKEN TACO CASSEROLE – KETO / LOW CARB

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INGREDIENTS

  • 1 lb chicken tenders, cut into bitesize pieces
  • 1 Tbs taco seasoning
  • 1 cup sour cream
  • 1 can RoTel Tomatoes and Green Chilies
  • 8 oz shredded taco cheese
  • black olives (optional)
  • green onions (optional)

INSTRUCTIONS

  1. Over medium heat, cook chicken with taco seasoning until chicken is just cooked through.
  2. In a medium bowl, mix sour cream, drained can of RoTel tomatoes and 4 oz of taco cheese
  3. In an 8×8 casserole, spread chicken evenly on the bottom
  4. Top with sour cream mixture
  5. Sprinkle remaining 4 oz of cheese on top
  6. Garnish with slicked black olives and chopped green onions (optional)
  7. Bake at 350 degrees for 30 minutes.

NUTRITION INFORMATION

Yield 6

Serving Size 1 cup

Amount Per Serving

Calories 456

Total Fat 31g

Saturated Fat 13g

Trans Fat 0g

Unsaturated Fat 14g

Cholesterol 93mg

Sodium 1127mg

Carbohydrates 15g

Fiber 1g

Sugar 2g

Protein 25g

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