Why black beans are much preferred by housewives and vegetarians? They are a great source of fiber, protein and folate (like many other beans). A single cup of cooked black beans (172 g) contains up to 15 g of protein, 15 g of fiber and 64 % of the RDI per serving. Not just that, the iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength. The point here is that they’re three times cheaper than chicken, beef, or fish. Amazing!
In today’s post, we’re sharing 30 of the best recipes for black beans. Black bean soup, back bean dip, black bean patties, black bean burgers, black bean casserole, black bean enchilada and many others are gathered here. If you love black beans or just get interested in knowing their good recipes, these are the way to go. They will keep the whole family satisfied! Let’s get started!