A versatile vegetable that’s loaded with taste and flavor, and super healthy? It must come to mushrooms. The fiber, potassium and vitamin C content in mushrooms all contribute to heart health. Not just that, mushrooms are naturally low in sodium, fat, cholesterol, and calories. That’s why they have often been referred to as “functional foods.” Regarding vitamins and minerals, mushrooms are rich in B vitamins (B2, B9, B1, B5, B3) that help form red blood cells.
In today’s post, we’re glad to share 30 super healthy mushroom dishes to brighten up your cooking life. If you have cravings for mushrooms or are just finding something good for meal, these are the way to go. Creamy mushroom soup, honey balsamic garlic mushrooms, garlic butter mushrooms and onion, creamy mushroom pasta,.. there are many for you to try. Your job here is just to pick out favorite types and turn them into homemade foods. Let’s give it a try and find how it worth!