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30 “Must-Serve” Beet Dishes

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Although technically a vegetable, beets are popularly consumed as a fruit. The reason is simple. They can be eaten raw (turned into healthy smoothies, made into salads). You can also cook them if you prefer. However, it decreases the bioavailability of dietary nitrate from the food. As my kids find it quite hard to deal with fresh beets, I bake them sometimes. It’s still good.

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