The perfect quick keto bread is this 1-minute keto muffin. 😉
- 1 egg
- 2 tsp coconut flour
- pinch baking soda
- pinch salt
Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
Mix all the ingredients together with a fork to ensure it is lump free.
Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds – 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve. (toasting or frying is optional)
Nutrition Facts1-Minute Keto MuffinsAmount Per Serving (1 keto muffin)Calories 113Calories from Fat 54% Daily Value*Fat 6g9%Saturated Fat 2g13%Cholesterol 186mg62%Sodium 91mg4%Potassium 69mg2%Carbohydrates 5g2%Fiber 3g13%Protein 7g14%Vitamin A 270IU5%Calcium 28mg3%Iron 1.1mg6%* Percent Daily Values are based on a 2000 calorie diet.